CrackingBuy Beauty / Beauty / Dr Aseem Malhotra 3 Books Collection Set - Pioppi Diet, Immunity & Statin-Free - Non Fiction - Paperback

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Dr Aseem Malhotra 3 Books Collection Set - Pioppi Diet, Immunity & Statin-Free - Non Fiction - Paperback

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Titles in This Set. The Pioppi Diet. The 21-Day Immunity Plan. A Statin-Free Life. Details. Condition: BRAND NEW. Format: Paperback. Publisher: Yellow Kite. Age Range: Adult. ISBN (as supplied on this set): 9789123489909. Overview.

This brand-new 3-book paperback collection brings together three influential health titles by Dr Aseem Malhotra: The Pioppi Diet, The 21-Day Immunity Plan and A Statin-Free Life.

Written by an NHS-trained cardiologist and pioneer of lifestyle medicine, the set offers practical guidance on nutrition, metabolic health, immune resilience and heart disease prevention — ideal for wellness-focused readers, gift buyers and home health libraries.. About the Books.

The Pioppi Diet, co-written with Donal O'Neill, draws on the eating and lifestyle habits of Pioppi, a small Italian village renowned for the longevity of its residents. Rather than demanding extreme restriction or gruelling exercise, it sets out an easy 21-day plan covering diet, movement, sleep and stress, designed for small, sustainable changes..

The 21-Day Immunity Plan turns its attention to metabolic health as a foundation for immune resilience. Malhotra explores how obesity, Type 2 diabetes and heart disease increase vulnerability to severe infections, and lays out a 21-day, food-first plan to improve metabolic markers and support immune function..

A Statin-Free Life examines the widespread use of statin medication, weighing the evidence for their benefits against commonly reported side effects. Malhotra presents a targeted, lifestyle-led heart-health plan — combining diet, recipes, stress reduction and movement — for readers who want to understand their options around cholesterol and cardiovascular risk..

Together, the three titles form a practical trilogy on lifestyle medicine, moving from everyday diet and movement through to immunity and heart health, rooted in Malhotra's clinical background and research-driven approach.. Three bestselling health titles from a leading NHS-trained cardiologist in one convenient paperback set.

Practical 21-day style plans that are easy to start immediately, with no extreme restriction. Covers three connected health topics: weight and lifestyle, immunity, and heart health. Great value compact paperback bundle — ideal as a gift or for a home wellness library. Written in an accessible, jargon-light style suitable for general adult readers. About the Author.

Dr Aseem Malhotra is a British NHS-trained consultant cardiologist and a leading figure in the lifestyle medicine movement. He was the first science director of Action on Sugar and…