Fast, Fresh and Natural Smoothies and Jucies by Jess Lomas - Non Fiction - Paperback

Packed with 100 recipes, it moves confidently between energising breakfast smoothies, cleansing green juices and immunity-boosting fruit-and-vegetable blends. Written in a friendly, no-nonsense voice, it suits total beginners with a basic blender right through to seasoned juicing enthusiasts.

Brand new and ready to gift or keep, it's a practical everyday companion for healthier mornings, busy weekdays and family kitchens alike.. About the Book. Fast, Fresh and Natural Smoothies and Jucies is built around a simple idea: nourishing drinks should be quick to make and genuinely enjoyable to drink.

Across 128 pages, Jess Lomas gathers 100 recipes that span make-ahead smoothie packs for hectic mornings, revitalising juice blends for an afternoon lift, and nutrient-dense green combinations designed to boost immunity and energy.

The book also explores the appeal of raw food, showing readers practical, low-effort ways to bring more fresh fruit and vegetables into daily meals rather than treating juicing as a short-lived detox fad.. Each recipe is written to be approachable, with clear ingredient lists and straightforward steps that work whether you own an entry-level blender or a high-powered juicer.

The tone is encouraging and realistic, focusing on ingredients most readers can find in a standard supermarket rather than obscure superfoods. Recipes are easily adaptable too, so smoothies and juices can be tweaked for dietary preferences, allergies or whatever fruit and veg happen to be in season.

Whether the goal is a faster breakfast routine, a healthier snack, or simply drinking more vitamin-packed produce, this collection offers a flexible, sustainable starting point rather than a rigid programme, ideal for home cooks who want real results from real ingredients.. 100 easy, family-friendly smoothie and juice recipes for every time of day.

Make-ahead smoothie pack ideas that save precious morning time. Immunity-boosting fruit and vegetable combinations. Simple guidance on raw food energy and fresh produce. Recipes adaptable for allergies, preferences and seasonal ingredients. Suitable for beginner and experienced blender or juicer owners alike. About the Author.

Jess Lomas is a health and wellbeing author known for practical, accessible guides to everyday…